The arrival fallacy is the false belief that, once we achieve our goals, all of our problems, insecurities, and unhappiness will be solved.

A neuroscientific explanation for why it is so hard to unlearn certain behaviors and instill new habits and what you can do about it.

Every human needs 7 different types of rest in order to rejuvenate, restore, and renew their energy on a daily basis.

The foolproof way to achieve your New Year's resolutions: start in December!

92% of people who set goals fail to ever achieve them. Here's why you should still set goals and a lesser-known strategy to implement.