Free up hours of your time by implementing an evergreen marketing strategy into your business.

The arrival fallacy is the false belief that, once we achieve our goals, all of our problems, insecurities, and unhappiness will be solved.

A neuroscientific explanation for why it is so hard to unlearn certain behaviors and instill new habits and what you can do about it.

Want to be less stressed, less overwhelmed, and more productive? Calendar your rest into your schedule just like you do your work.

Avoiding negative thoughts is like holding a beach ball underwater for extended periods of time. You can't do it forever!

If your mental health is struggling, consider taking an indefinite social media sabbatical.

Every human needs 7 different types of rest in order to rejuvenate, restore, and renew their energy on a daily basis.

The foolproof way to achieve your New Year's resolutions: start in December!

If you don’t like 1:1 sales calls or going to networking events, you don’t have to do either. Instead, write words that sells for you!

Hustle and hard work are not the same thing. Hustle signifies hurriedness, while hard work signifies endurance.

92% of people who set goals fail to ever achieve them. Here's why you should still set goals and a lesser-known strategy to implement.

How long does it take to recover from burnout? Read for 6 tips to avoid entrepreneur burnout and how to shorten your burnout recovery time.

4 strategies to keep momentum in your business when things feel hard